Sale Ending This Week
Owen Calderon
Stop Scrolling Your Life Away In 14 Days Without Deleting Every App Or Going Off The Grid
The step-by-step reset guide that shows you exactly how to break the doom-scroll loop, sleep better, and get your focus back this month (even if you've tried "limiting screen time" a dozen times and it never sticks)
What People Who Actually Broke Free Are Saying...
"honestly didn't think it would work"
been trying to quit tiktok for like 6 months. kept deleting it then redownloading 3 days later. this guide showed me i was doing it backwards - you don't quit cold turkey, you just move your phone and change like 3 settings. down from 4hrs to under 2 in the first week and it feels... easy? still can't believe it 😅
"I'm sleeping before midnight for the first time in months"
The bedtime phone spiral was ruining my life. I'd promise myself "just 10 minutes" and suddenly it's 1am and I have to wake up at 6:30. The phone-out-of-bedroom rule felt extreme but holy crap it worked immediately. Falling asleep in 15 minutes now instead of lying there scrolling for an hour. My mornings don't feel like death anymore.
"Got 90 minutes of deep work done before lunch"
I'm a grad student and my focus was completely fried. Couldn't write for more than 10 minutes without checking something. The focus block system with the phone in another room sounds obvious but I'd never actually tried it consistently. Now I'm finishing assignments early instead of pulling all-nighters. Game changer for my stress levels.
"My anxiety dropped SO much"
I didn't realize how much the constant checking was feeding my anxiety until I stopped. The 7-day audit was eye-opening - I was picking up my phone 110 times a day?? The simple friction tricks (moving apps, turning off badges) cut that in half within 48 hours. I feel so much calmer and less on edge all the time.
30-Day Money Back Guarantee
I know exactly what it's like...
It's Sunday night.
You spent the past hour watching TikToks and scrolling Instagram even though you told yourself you'd stop at 10pm and actually get some sleep.
You check the time. 11:47pm. Your alarm goes off in 6 hours.
That familiar sinking feeling hits your chest. "I'm doing it again."
You know you shouldn't keep scrolling. Everyone tells you to "just put your phone down" or "have more self-control."
But they don't get it.
You've tried to stop. You've deleted apps. You've set screen time limits that you override with one tap. You've read articles about "digital minimalism" that made you feel motivated for 24 hours before everything went back to normal.
This isn't just another bad habit you can power through with willpower.
Your brain is hooked on the quick hits of dopamine. Your thumb opens apps before you even decide to. And every night the cycle repeats - promise to stop early, scroll anyway, wake up exhausted, need your phone even more to get through the fog.
You drive home that night knowing tomorrow will be rough because you're running on 5 hours of sleep again.
You think to yourself: "What is wrong with me?"
You've been trying to "scroll less" for months now.
You've watched dozens of YouTube videos about phone addiction.
You've tried app timers, grayscale mode, even put your phone across the room.
But you're still losing 3-4 hours every single day.
And the frustrating part?
You see other people who seem to use their phones "normally."
They can check something and actually close the app.
They make it look easy.
But for you, it's just endless scrolling, wasted time, and guilt.
What if it's not that you're addicted or weak...
What if you just don't have the right system?
Here's the truth about phone addiction that most people don't realize...
You don't need to be "stronger" or have "more discipline."
You don't need to delete every app and become a digital hermit.
You don't need to buy a flip phone or go live in the woods.
You just need to understand how habit loops actually work and change what happens in the first 10 seconds when your hand reaches for your phone.
Think about it...
Social media companies aren't hiring people with iron willpower to resist their own apps.
They're building platforms using psychology research on variable rewards, infinite scroll, and dopamine spikes.
They know exactly which notification sounds make you check.
They know red badges trigger urgency.
They know autoplay removes the natural stopping point.
Here's what nobody tells you about breaking free from phone addiction:
That restless feeling when you put your phone down?
The one that makes you pick it back up 30 seconds later?
It's not just "craving." It's a predictable dopamine dip that happens after every spike. Your brain has learned that scrolling = quick relief, so it pushes you to do it again and again.
But here's where it gets interesting...
Just like you can retrain your body to crave healthy food after eating it consistently...
There's a way to retrain your brain's reward system so that real life feels satisfying again - even if you've been trapped in the scroll loop for years.
It all comes down to changing your environment, adding tiny friction points, and replacing the quick hits with better rewards.
This isn't some "just meditate and manifest willpower" approach.
It's based on habit formation research and the same behavioral psychology principles that got you hooked in the first place - except now you're using them to break free instead of getting trapped.
And it works even if:
- You've deleted and redownloaded apps 20+ times
- Your screen time is 5+ hours per day right now
- You scroll the second you wake up and the last thing before bed
- You've tried every app blocker and they all failed
- You genuinely don't know what you'd do with all that free time
How do I know?
Because this exact system has helped thousands of people just like you successfully cut their screen time in half within 2 weeks.
Young professionals who were missing deadlines because they couldn't focus.
Students whose grades were tanking because every study session turned into a TikTok spiral.
Parents who were scrolling through their kids' bedtimes and feeling terrible about it.
Take Jordan from Seattle...
Jordan was checking his phone 110+ times per day. Instagram first thing in the morning, TikTok spirals until 1am every night, and maybe 20 minutes of actual deep work per day. His college assignments were piling up. His girlfriend was frustrated. He felt like a zombie.
He tried deleting apps. Lasted 48 hours.
He tried app timers.
Overrode them constantly.
He tried leaving his phone in another room. Just walked over and got it.
Nothing stuck because he was fighting his environment and his habits with pure willpower.
Then he used the system in this guide:
Week 1: 7-day screen audit showed him exactly when and why he picked up his phone. Turned off all non-human notifications. Moved his sticky apps to a folder on the last screen. Phone started charging outside his bedroom.
Week 2: Ran the 14-day dopamine reset. Signed out of Instagram and TikTok. Added One Sec delay app. Built a 90-minute morning focus block routine.
Week 3: Brought Instagram back but only two 10-minute windows per day. DM-first rule. Lists instead of feeds.
Week 4: Deep work up to 2+ hours daily. Bedtime moved from 1am to 11:15pm. Screen time down from 5h 20m to 1h 45m.
Week 1: 7-day screen audit showed him exactly when and why he picked up his phone. Turned off all non-human notifications. Moved his sticky apps to a folder on the last screen. Phone started charging outside his bedroom.
Week 2: Ran the 14-day dopamine reset. Signed out of Instagram and TikTok. Added One Sec delay app. Built a 90-minute morning focus block routine.
Week 3: Brought Instagram back but only two 10-minute windows per day. DM-first rule. Lists instead of feeds.
Week 4: Deep work up to 2+ hours daily. Bedtime moved from 1am to 11:15pm. Screen time down from 5h 20m to 1h 45m.
Total cost: $7 for this guide. Total time to set everything up: about 90 minutes spread over 3 days.
I didn't become a different person. I just stopped fighting myself
I didn't become a different person. I just stopped fighting myself and changed like 10 small things that made the right choice automatic. My focus is back. My sleep is better. I actually finished my semester strong instead of barely scraping by. Best $7 I ever spent." - Jordan
30-Day Money Back Guarantee
Why "Just Delete Everything," "Use More Willpower," and "Go Cold Turkey" Make Things WORSE (And What To Do Instead)
Think about it...
Have you tried any of these "solutions" that every productivity guru recommends?
"Just Delete All Social Media Apps":
You delete Instagram, TikTok, Snapchat, and Twitter in a burst of motivation. You tell yourself this time it's permanent. (But then you're bored at lunch, or anxious at night, or everyone's talking about something you missed. You redownload "just to check" and suddenly you're scrolling for 90 minutes. Now you feel even worse because you "failed" again.)
"Have More Self-Control And Willpower":
You promise yourself you'll only check your phone during breaks and you'll definitely stop at 10pm. You try to white-knuckle your way through urges all day. (But willpower is a limited resource that drains when you're tired, stressed, or bored. By evening you're exhausted from fighting yourself all day, so you give in and binge-scroll for 2 hours. The cycle starts again tomorrow.)
"Go On A Full Digital Detox":
You read about people who went to a cabin with no wifi for a week and came back transformed. You try to copy them by avoiding all screens for a weekend. (But Monday hits and you're right back in the same environment with the same triggers and zero new habits. Within 48 hours you're at the same screen time as before, except now you feel like detoxing "doesn't work for you.")
"Try App Timers And Screen Time Limits":
You carefully set 30-minute limits on Instagram and TikTok. You enable Downtime. You feel organized and in control. (But then you hit the limit while watching something actually interesting. You tap "Ignore Limit For Today" without thinking. Then you do it again tomorrow. And the next day. Now the limits are just annoying notifications you automatically dismiss.)
"Just Use Your Phone Less":
You tell yourself you need to "be better" and "just scroll less." It's vague and positive. (But you have no specific plan for what happens when the urge hits. No strategy for bedtime. No replacement for the boredom relief. So nothing actually changes except you feel guilty while scrolling because you "should" be doing better.)
If you've tried any of these, you already know they don't work long-term.
In fact, they usually backfire spectacularly...
Because they all ignore one fundamental truth about habit change:
You can't just remove a bad habit. You have to replace the trigger, redesign the environment, and give your brain a better reward that actually satisfies the craving.
You can't delete your way to freedom.
You can't willpower your way out of a dopamine loop.
And you definitely can't shame yourself into changing behavior that's hardwired into your daily routine.
But you CAN change what happens in the first 10 seconds when your hand reaches for your phone.
You CAN redesign your environment so the right choice is automatic.
And you CAN retrain your brain to get satisfaction from real life instead of feeds.
You might be thinking...
"But I've tried everything and nothing works for me..."
Even better.
You see, most people panic when another method fails and assume they're just "not the type of person" who can control their phone use.
They either give up completely or try the exact same approach harder.
But here's what behavioral psychology research tells us about failed attempts:
They actually give you data. Every time you deleted an app and redownloaded it, you learned something about what triggers you. Every time you overrode a screen time limit, you discovered where your system had holes.
And when you use the methods in this guide correctly, those "failures" become the roadmap.
The 7-day audit shows you exactly where you slip. The habit loop mapping reveals your specific triggers. The friction points go exactly where YOUR weak spots are.
Most people who succeed with this guide tried 5+ other methods first. They're not "better" than you. They just finally had a system that matched how habits actually work.
But fair warning: This is powerful stuff.
If you're just looking to feel superior to "phone addicts" or you want to lecture other people about screen time, stop reading now.
This system is only for people who genuinely want their focus back, their sleep fixed, and their time freed up for things that actually matter.
Still with me? Good.
Because what I'm about to share isn't just another "phone detox" program...
Introducing...
The Brainrot Rehab Guide
The Only Step-By-Step Reset System For Breaking The Doom-Scroll Loop In 14 Days Without Deleting Every App Or Becoming A Digital Hermit
30-Day Money Back Guarantee
This comprehensive guide shows you exactly:
The 7-day screen audit that reveals your real patterns so you stop guessing and start fixing the actual problem (skip this and you'll keep trying random solutions that don't match your specific triggers)
Why your thumb opens apps before you even decide to (and the simple 3-breath lock technique that interrupts the autopilot in under 10 seconds)
The "Later" folder trick that cuts your pickups by 40% within 48 hours just by moving two apps to your last screen
How to turn off the psychological hooks that make your brain treat every notification like an emergency (red badges, variable rewards, and autoplay - the same tricks slot machines use)
The exact 14-day dopamine reset plan that makes normal life feel satisfying again instead of boring compared to your feed
What to do when the urge to scroll hits at 2am and your willpower is gone (the 60-second replacement menu that actually works when you're exhausted)
The phone-free bedroom rule that moves your bedtime 30-60 minutes earlier within one week (and why a $12 alarm clock is the best sleep investment you'll ever make)
How to build 90-minute focus blocks where you actually get deep work done instead of checking your phone every 8 minutes
The two social media windows system that lets you stay connected without losing 3 hours to the algorithm (and why DM-first changes everything)
Why "just delete everything" fails and what the friction points method does instead that actually sticks long-term
The habit loop formula that shows you exactly where to interrupt the scroll before it starts (cue → craving → action → reward, and how to change the first 10 seconds)
How to spot your red flag numbers that warn you before a full relapse so you can run a 24-hour mini-reset and get back on track
Here's What You'll Discover Inside The Brainrot Rehab Guide...
Stop Guessing And See Your Real Numbers (Chapter 2: Pages 9-16)
The simple 7-day tracking system that shows you exactly when you pick up your phone, which apps drain your time, and what emotional triggers drive each session. You'll discover patterns you never noticed - like how bedtime anxiety leads to 90-minute TikTok spirals or how "just checking" between classes actually happens 40+ times. This data tells you exactly where to put friction points so you're not wasting effort on the wrong fixes.
INCLUDED
The First 10 Seconds That Decide Everything (Chapter 3: Pages 17-23)
Learn the habit loop mechanics that make your thumb open apps on autopilot. You'll map your personal cue → craving → action → reward chains and install tiny intercepts like the 3-breath lock rule and the One-App rule that interrupt the scroll before it starts. These micro-moves work when you're tired, stressed, or bored because they're designed for real life, not perfect willpower days.
INCLUDED
The 14-Day Reset That Rebalances Your Brain (Chapter 4: Pages 24-30)
Step-by-step daily plan that calms your dopamine system so normal activities feel rewarding again instead of flat. Days 1-4 you'll ride the cravings with simple tools. Days 5-10 you'll stretch focus and rebuild real-world social connections. Days 11-14 you'll bring apps back with strict boundaries that actually stick. Includes exact if-then scripts for bedtime, work blocks, and stress moments.
INCLUDED
Make Your Phone Boring So Your Life Gets Interesting (Chapter 5: Pages 31-37)
The complete phone redesign system that removes psychological hooks from your home screen, kills manipulative notifications, and adds guardrails using built-in tools you already have. You'll learn which apps to move, which alerts to silence, and how to set Focus modes that protect your attention during sleep and deep work without feeling locked out of important messages.
INCLUDED
Build Real Connection That Replaces Fake Scrolling (Chapter 6: Pages 38-43)
The 3-reps-per-week social system that makes real-world hangouts easy to schedule and low-pressure to attend. Simple scripts for inviting people, backup plans when they cancel, and plug-and-play options like rec sports and meetups that require zero planning. Real connection is the antidote to loneliness scrolling - this chapter makes it sustainable instead of overwhelming.
INCLUDED
Turn Scroll Time Into Deep Work Flow (Chapter 7: Pages 44-50)
The daily focus engine that replaces doomscrolling with productive momentum. Choose between two 90-minute blocks or four Pomodoros depending on your schedule. Learn the 3 MITs system, phone-locking protocols, and fast rewards that train your brain that focus feels better than feeds. Includes the parking lot technique for managing distractions and the 90-second oops protocol for quick recovery when you slip.
INCLUDED
Use Social Media Without Losing Control (Chapter 8: Pages 51-56)
The re-entry blueprint for bringing apps back after your reset with clear boundaries. Two 10-15 minute windows per day, aggressive unfollowing, Lists and Favorites views, and the DM-first rule that keeps social actually social. You'll learn how to curate feeds, move favorite creators to email, and set red flags that trigger automatic resets if you start slipping.
INCLUDED
Stay Free Forever With Relapse-Proof Systems (Chapter 9: Pages 57-64)
Long-term maintenance plan including weekly check-ins, monthly 30-minute deep cleans, and specific protocols for travel, stress, and work spikes. Build the "real life first" identity with daily micro-proofs. Set up accountability with a buddy using 30-second check-in scripts. Includes the 4-step repair sequence for slips and the 24-hour emergency reset when life gets chaotic.
INCLUDED
30-Day Money Back Guarantee
Here's Everything You Get Today
Special Offer 🔥
The Brainrot Rehab Guide
The complete 64-page Brainrot Rehab digital guide with step-by-step instructions and exact scripts for every situation from morning phone checks to bedtime spirals
The 7-day screen audit tracking template you can use in your notes app (captures the five numbers that matter without turning into a spreadsheet project)
Simple if-then scripts for your top three triggers that work when willpower is low (morning, work procrastination, and bedtime anxiety covered)
Habit loop mapping worksheets that show you exactly where to interrupt the scroll in the first 10 seconds
The 14-day reset daily checklists with clear targets for each phase so you always know what you're working on
Phone redesign guides for iPhone and Android with screenshots showing exactly which settings to change
Focus block templates and MITs planning sheets that turn vague "be more productive" into concrete 90-minute sessions
Social invitation scripts and low-pressure hangout formats you can copy-paste to schedule real-world connection
Red flag tracking system and monthly deep-clean checklist that keeps you free long after the initial reset
$39.95 just $7.00 now - OFFER EXPIRES IN
Look, I get it.
You're scrolling your life away and it's affecting everything.
Your sleep is wrecked because you can't put your phone down at night.
Your focus is fried because you check notifications every 5 minutes.
Your real friendships are suffering because you're half-present, always glancing at your screen.
But you're probably also wondering...
"Can I really break this habit?"
"Is it actually possible for someone like me who's been stuck in this loop for years?"
"Will I just fall back into old patterns in a week?"
Those are all valid concerns.
And I want to make this decision completely risk-free for you...
You can get the complete Brainrot Rehab system for a massive discount today...
Just $39.95 $7.00
That's less than:
A single therapy session ($150-250) that might help with general anxiety but won't give you the specific behavior change system you need to break phone addiction
What you'd spend on a productivity app subscription for one month that you'd use for 3 days and forget about
The cost of one more sleepless night where you doom-scroll until 2am and then can't function the next day
Lunch and a coffee that you'll forget about by tomorrow
For the price of a cheap lunch, you get everything you need to cut your screen time in half within two weeks.
Not just information.
A complete system.
Step-by-step.
Simple.
Proven.
30-Day Money Back Guarantee
Here's What Other People Who Were Completely Stuck Have Said...
"My screen time dropped from 6 hours to 90 minutes in the first week"
I was bad. Like really bad. 6+ hours a day bad. Deleted and redownloaded Instagram probably 50 times. The audit was brutal to look at but that's what I needed. Turned off notifications, moved apps, phone out of bedroom. First 3 days sucked. Day 5 I woke up before my alarm for the first time in months. Two weeks in and I'm at 90 minutes average. Actually shocked it worked.
"I can actually sit through movies now without checking my phone"
My attention span was destroyed. Couldn't watch a 20-minute show without scrolling. Reading was impossible. The focus block system with phone in another room felt extreme at first but it's the only thing that worked. Started with 25-minute sessions and worked up to 90 minutes. My boyfriend noticed I'm actually present during conversations now. That felt good to hear.
"No more 2am guilt spirals"
Bedtime scrolling was killing me. Promise myself I'd stop at 10, still scrolling at 1am, wake up exhausted and angry at myself. Phone out of bedroom changed my life. Bought a $15 alarm clock. Fell asleep in 20 minutes instead of an hour. Sleep quality way up. Morning energy finally back. Sounds simple but I needed someone to tell me it was okay to be extreme about it.
"I'm finishing work by 5pm instead of working until 9 because I can actually focus"
I'm a freelance designer and my productivity was tanking. Takes me 4 hours to do 90 minutes of actual work because I keep checking things. The phone-away focus blocks with Freedom blocker on my laptop saved my career honestly. Doubled my deep work hours in week 2. Now I finish projects on time and actually have evenings free. Worth way more than $7.
"My parents said I seem 'lighter' and less anxious"
I didn't realize how much the constant checking was feeding my anxiety until I stopped. The infinite scroll was making everything feel urgent and overwhelming. Following the guide's steps to turn off notifications and use lists instead of feeds made my phone feel calm. My baseline anxiety dropped noticeably. My parents even commented I seem less stressed. Feel like I got my brain back.
"Actually hanging out with friends again instead of just texting about hanging out"
I was so lonely but too drained to actually see people so I'd just scroll and feel worse. The 3-reps social system with the simple scripts made inviting people feel easy. Started with walks. Then coffee. Then hosted a tiny game night. Now I have standing plans twice a week. Scrolling dropped naturally because I'm not using my phone to fill the void anymore.
Here's What You Can Look Forward To
Finally Sleep Like A Normal Person Again
No more lying in bed scrolling until 2am and then wondering why you're exhausted. No more promising yourself "just 5 minutes" and losing an hour. No more waking up groggy and reaching for your phone before your brain even turns on. You'll fall asleep within 20 minutes, wake up rested, and actually have energy in the morning instead of dragging through the day in a fog.
Get Your Focus And Productivity Back
No more starting tasks and checking your phone every 8 minutes. No more taking 4 hours to do 45 minutes of actual work. No more guilt about wasting entire days when you had important things to finish. You'll complete 90-minute focus blocks where you actually get into flow, finish projects on time instead of last-minute panic mode, and feel proud of what you accomplished instead of ashamed of what you avoided.
Stop Feeling Anxious And On-Edge All The Time
No more that jittery feeling from constantly context-switching between apps. No more comparing your real life to everyone's highlight reels and feeling inadequate. No more racing thoughts at night from overstimulation. Your baseline anxiety will drop within a week as your nervous system calms down. You'll feel more grounded, less reactive, and actually present in your own life instead of watching it pass by through a screen.
Actually Connect With People In Real Life
No more surface-level group chat lurking that leaves you feeling more lonely than before. No more declining invites because you're too drained from doom-scrolling to be social. No more half-present hangouts where you're physically there but mentally checking your phone. You'll have energy for actual face-to-face time, strengthen real friendships instead of collecting followers, and feel genuinely connected instead of performatively social.
Reclaim 2-3 Hours Every Single Day
That's 14-21 hours per week. 60-90 hours per month. 730-1,095 hours per year. You could learn a language. Read 50 books. Get fit. Build a side project. Master a hobby. Actually live the life you keep saying you don't have time for. The time was always there - it was just disappearing into infinite feeds that leave you with nothing to show for it.
Feel Proud Instead Of Guilty
No more that sick feeling when you check your screen time and see 5+ hours. No more lying about how much you use your phone. No more shame-scrolling where you hate yourself while doing it but can't stop. You'll respect yourself again because you'll be living according to your values instead of your worst impulses. That self-respect changes everything.
But How Can I Really Break This Habit...? I Keep Hearing "Phone Addiction Is Too Strong"
It's a common fear.
You've tried so many times before and nothing stuck. You wonder if you're just wired differently, if your addiction is somehow worse than other people's, if you're missing some crucial willpower gene that makes this possible.
You might find yourself thinking:
"Maybe I'm just too far gone and it's too late for me..."
"Maybe I don't have the self-control other people have..."
"Maybe I'm one of those people who just can't do this..."
But here's the truth most "digital wellness" experts won't tell you:
Phone addiction is not about being weak - it's about being caught in a carefully designed behavior loop that hijacks your brain's reward system. You're not failing. The apps are succeeding at exactly what they were built to do.
The average person picks up their phone 96 times per day - this isn't a "you" problem, it's a design problem. Those apps use the same psychological mechanisms as slot machines because they work on everyone's brain, not just yours.
Willpower has nothing to do with it - the people who "seem to have control" aren't stronger than you. They either haven't fallen into the loop yet, or they've changed their environment and habits in the exact ways this guide teaches. It's mechanics, not morals.
Your "failed attempts" were actually data collection - every time you deleted and redownloaded an app, you learned something about your triggers. Every overridden screen time limit showed you where your weak spots are. This guide turns those "failures" into your roadmap.
Even people scrolling 6+ hours a day cut their time in half within two weeks using this system - because the methods work with your brain's wiring instead of fighting it. You're not broken. You just needed better tools.
The key isn't "trying harder" or "being more disciplined."
It's about understanding the cue → craving → action → reward loop and changing what happens in the first 10 seconds so the autopilot can't run.
That's exactly why the Brainrot Rehab system was created.
It gives you the exact environmental changes, friction points, and replacement rewards you need to:
Break the autopilot loop before your thumb opens the app without your permission
Redesign your space so the easy choice is the right choice instead of a constant willpower battle
Retrain your dopamine system so normal life feels rewarding again instead of boring compared to feeds
Build sustainable habits that protect your attention long-term instead of relying on motivation that fades in 3 days
And unlike generic "digital detox" advice that requires you to quit cold turkey or become a different person...
This system works with how your brain actually functions.
You don't need to:
Delete every social app and become a hermit - you just need boundaries and specific windows
Have perfect willpower every single day - you need systems that work when you're tired and stressed
Figure out what to do with all your free time - you follow the step-by-step replacement activities that actually satisfy the cravings
Be "that person" who doesn't understand memes - you stay connected, just on your terms instead of the algorithm's terms
Instead, you'll learn how to change the first 10 seconds, protect your sleep, and build replacement rewards that make real life the default instead of the exception.
30-Day Money Back Guarantee
Here's What Other People Are Saying...
"My relationship improved because I'm actually present now"
My boyfriend said he felt like he was competing with my phone for my attention and he was right. I was always half-listening, always checking something. The phone-away focus blocks and the no-phones-at-meals rule fixed this in like a week. We actually talk now. I'm present during dates. He said it feels like he got me back. That made me realize how checked out I'd become.
"From 5 hours 20 minutes to 1 hour 45 minutes in one month"
I'm the guy from the example in the sales page lol. Everything described was exactly my life. Checking my phone before my eyes were fully open. TikTok until 1am. Zero focus. This guide literally changed my semester. Finished strong instead of barely surviving. The systems approach is what finally worked when willpower failed 100 times. Don't overthink it just do what it says.
"Finally broke the morning scroll habit that was stealing 90 minutes every day"
My mornings were gone. Wake up, scroll for an hour and a half, then rush to get ready and leave late. Every single day. Moving my phone to charge in the kitchen and doing the morning light + protein thing sounds so obvious but I'd never actually tried it consistently. Mornings are peaceful now. Actually have time for breakfast. Not starting my day in reactive panic mode anymore.
"I'm reading actual books again for the first time in 3 years"
Thought I just "wasn't a reader anymore" but really my attention span was destroyed. Couldn't focus on a page without wanting to check my phone. The focus training with increasing time blocks retrained my brain. Started at 25 minutes, now I can read for 90 minutes straight. Finished 4 books in the past month. Feels so good to have that part of myself back.
"Lost 15 pounds because I had time and energy to actually work out"
Sounds random but cutting my screen time gave me back 2+ hours per day AND energy because I was sleeping better. Used that time to start going to the gym again. Lost 15 pounds in 2 months. Feel better physically and mentally. The phone stuff was the unlock for everything else. Fix the foundation and other things get easier.
"My grades went from Cs to As because I could finally focus on studying"
Junior year was rough. Couldn't study for more than 10 minutes without getting distracted. Assignments took forever. Grades tanking. Parents worried. This guide's focus block system with phone in another room and Freedom on my laptop changed everything. Deep work went from maybe 30 minutes total per day to 2-3 hours. Grades came up fast. Got into my top choice college. Worth infinitely more than $7.
The "Break Free Or Get Your Money Back" 30-Day Guarantee
Look, I know you might still be on the fence.
"Will this really work for me?"
"What if I get stuck and can't follow through?"
"What if this is just like everything else I've tried?"
Fair enough.
Here's my promise to you:
Download the guide today.
Run the 7-day screen audit. Map your habit loops. Try the 14-day reset plan.
Follow the phone redesign steps. Test the focus blocks. Experiment with the friction points.
If at ANY point in the next 30 days you think "this isn't working for me" or "this isn't as clear as promised" or you just change your mind...
Send me one email.
I'll refund every penny.
No questions asked.
No forms to fill out.
No awkward phone calls.
Just one email and your money back.
You're either breaking free from the scroll loop with less stress and better sleep, or you pay nothing.
That's how confident I am this system will work for you.
But Fair Warning...
This introductory price of $7 won't last long.
I'm raising the price back to $39.95 next Monday because I'm adding live Q&A support calls for new customers, and I can only handle a limited number of people at this deeply discounted rate.
Plus, think about it this way...
Cost of Waiting:
Every day that passes is another day you're losing 3-4 hours to scrolling.
Every week you wait is another week of terrible sleep and foggy mornings.
Every month you delay is another month where your focus stays fried and your anxiety stays high.
That's not hypothetical. That's literally what's happening right now while you're reading this.
You could start the 7-day audit tonight.
Run the 14-day reset starting tomorrow.
Be sleeping better and focusing clearly within two weeks.
Or you could still be doom-scrolling at 2am next month, wondering why nothing ever changes.
Don't let that happen.
Click the button below now to get instant access to the complete Brainrot Rehab System for just $7.
Remember: Every hour you wait is another hour the algorithm has your attention instead of you having your life.
Take action now while you still can.
30-Day Money Back Guarantee
frequently asked questions
What if I've tried everything and nothing has worked?
That actually makes you the ideal person for this guide. Every "failed" attempt taught you something about your triggers and weak spots. This system is specifically designed to turn those insights into a targeted plan instead of just trying harder at generic advice. The people who succeed with this often tried 5+ other methods first - they're not different from you, they just finally had a system that matched how habit change actually works.
Do I have to delete all my social media app?
No. The goal isn't to become a digital hermit. You'll run a 14-day reset where you sign out of your stickiest apps, then bring them back with clear boundaries - two 10-15 minute windows per day, curated feeds, and specific rules that keep you in control. You stay connected without losing hours to the algorithm
How is this different from just using Screen Time limits?
Screen Time limits are one tool, but they fail when you just tap "Ignore Limit" without thinking. This guide teaches you why that happens (the habit loop mechanics) and how to add friction points, environmental changes, and replacement rewards that work together as a complete system. App timers are included, but they're just one piece of a much bigger behavior change strategy.
What if I need my phone for work or school?
The system is designed for real life where you actually need your phone for important things. You'll learn to protect specific windows for deep work and sleep while staying reachable for genuinely urgent messages. The Focus mode setup lets you whitelist important contacts and apps while blocking the time-sinks during work blocks.
Will this work if my screen time is really high (5+ hours per day)?
Yes. The people with the highest screen time often see the biggest improvements because they have the most room to optimize. You're not trying to go from 5 hours to zero overnight. You're making specific environmental changes and adding friction points that naturally reduce your usage without constant willpower battles. Most people cut their time in half within two weeks regardless of starting point.
Is $7 really the full price? Are there hidden costs?
$7 gets you the complete 64-page guide, all worksheets, all scripts, all systems. No upsells. No monthly fees. No hidden costs. One-time payment, lifetime access. You'll use free built-in phone features like Screen Time or Digital Wellbeing - no need to buy expensive apps or subscriptions.
What if I slip back into old habits?
The guide includes a complete relapse-proof system with red flag numbers, 24-hour emergency resets, and the 4-step repair sequence for when you slip. Slips are normal and expected - you'll have a specific protocol to get back on track within 90 seconds instead of spiraling into "I failed, might as well give up." The monthly maintenance system keeps you free long-term.
How long until I see results?
Most people notice better sleep within 3-5 days when they start charging their phone outside the bedroom. Focus improvements show up within the first week as you test the phone-away work blocks. By day 14 of the reset, your baseline anxiety typically drops noticeably and your screen time is usually cut in half. Full habit change takes 30-60 days, but you'll feel different much sooner.
What exactly do I get and how is it delivered?
You get a 64-page PDF guide, screen audit templates, habit loop worksheets, if-then scripts, daily reset checklists, phone setup guides for iPhone and Android, focus block templates, social invitation scripts, and the monthly maintenance system. Everything is delivered as an instant digital download after purchase - no shipping, no waiting. Read on your phone, tablet, computer, or print specific sections.
30-Day Money Back Guarantee
Look...
Two weeks from now, you're going to be in one of two places.
Choice #1:
Still scrolling until 2am, still picking up your phone 100+ times per day, still losing 3-4 hours to feeds, still waking up exhausted, still starting work late because you spent the morning in a doom-spiral, still feeling guilty and anxious and out of control.
Every night promising yourself tomorrow will be different. Every morning reaching for your phone before your eyes are fully open. Every day wondering why you can't just stop.
Your focus stays fried. Your sleep stays wrecked. Your real friendships keep fading because you're half-present, always checking your screen. The months pass and nothing changes except you feel worse about yourself for not fixing it.
Choice #2
Actually sleeping before midnight because your phone charges outside your bedroom. Waking up rested and starting your day with sunlight and breakfast instead of scrolling. Getting 90-minute focus blocks done before lunch where you're actually productive instead of pretending to work. Checking your phone during two short windows and then closing it because your real life feels more interesting than the feed.
Your screen time down by half. Your anxiety calmed. Your sleep fixed. Your focus back. Your time freed up for things that actually matter.
Imagine waking up and not immediately reaching for your phone. Imagine sitting through a movie without checking anything. Imagine finishing your work by 5pm because you can actually concentrate. Imagine hanging out with friends and being fully present instead of half-scrolling.
Imagine respecting yourself again because you're living according to your values instead of your worst impulses.
The only difference between those two futures is the decision you make right now.
For less than lunch at Chipotle, you get everything you need to break free.
The complete guide.
The tracking templates.
The habit loop maps.
The 14-day reset plan.
The if-then scripts.
The phone redesign system.
The focus blocks.
The relapse-proof maintenance.
Everything.
And if it doesn't work for you - if you change your mind for any reason - you get every penny back.
You risk nothing.
But you gain your time, your focus, your sleep, and your life back.
30-Day Money Back Guarantee
© 2025 Owen Calderon. All Rights Reserved.
Results vary based on individual situations and implementation. This guide provides proven techniques but individual outcomes depend on your specific circumstances, how you apply the methods, and factors outside of your control. We cannot guarantee specific results.